You need to train
at home?

Don't worry, I´ll got your back.

In these special times, it is important that you keep up practicing your technique. This site is designed with that in mind. Already, over 170 exercises are ready for you, where you can practice alone with your ball or do strength
exercises.

Below I have set up an exercise day, which changes every morning while exercises are not allowed at the Clubs. The theme of the exercises is either a ball or foot training technique or a wall exercise, where you need a ball and a wall to kick in. Then you can go to the training sessions (technique exercises and wall exercises), and then you will see all the exercises that are available. There are so many practice days in the head of both of these collections that you can take advantage of, as each exercise has 8-9 exercises. This is free of charge for you.

Good luck.

Your training for the day

Over 60 technical drills

Over 60 ball and wall practices

Work on your Core

CORE

TRAINING

WALL

TRAINING

DRILL

TRAINING

TRAINING

OF THE DAY

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kristo@mysoccer4u.com

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