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00:09
01 plank on forearms
40-60 seconds
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00:12
07 Postural correction
8-15 times
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00:13
05 Double Crunch with Arm Extension
15-25 times
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00:05
02 push up
10-30 push ups
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00:14
17 Above - hold 2 sec
15-20 times
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00:14
09 Double Crunch with Alternating Rotation
15-20 times on each foot
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00:11
03 superior crunch
25 reps, hold 2 seconds
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00:12
22 Straight bike, 3 cycles, in the third crunch and keep
15-25 times
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00:11
08 Scissor legs
20-30 times
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00:13
06 Hip Elevation
8-15 times
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00:13
04 Button Crunch
20-40 times
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00:11
10 Side plank - right hand
20-30 seconds
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00:12
11 Oblique Crunch
20-30 times on each side
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00:09
12 Plank with left arm dominant
8-12 reps
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00:08
13 Side plank -left hand
20-30 seconds
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00:14
18 Bottom crunch
20-30 times
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00:13
23 Arm extension and leg
10-20 times on each side
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00:10
30 Hip lift
15-25 times
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00:14
24 Plank with bring knee to the ground
10-15 on each side
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00:11
38 Stretch back
20-30 times
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