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Core

01 plank on forearms

00:09

01 plank on forearms

07 Postural correction

00:12

07 Postural correction

05 Double Crunch with Arm Extension

00:13

05 Double Crunch with Arm Extension

02 push up

00:05

02 push up

17 Above - hold 2 sec

00:14

17 Above - hold 2 sec

09 Double Crunch with Alternating Rotation

00:14

09 Double Crunch with Alternating Rotation

15-20 times on each foot

03 superior crunch

00:11

03 superior crunch

25 reps, hold 2 seconds

22 Straight bike, 3 cycles, in the third crunch and keep

00:12

22 Straight bike, 3 cycles, in the third crunch and keep

08 Scissor legs

00:11

08 Scissor legs

06 Hip Elevation

00:13

06 Hip Elevation

04 Button Crunch

00:13

04 Button Crunch

10 Side plank - right hand

00:11

10 Side plank - right hand

11 Oblique Crunch

00:12

11 Oblique Crunch

20-30 times on each side

12 Plank with left arm dominant

00:09

12 Plank with left arm dominant

13 Side plank -left hand

00:08

13 Side plank -left hand

18 Bottom crunch

00:14

18 Bottom crunch

23 Arm extension and leg

00:13

23 Arm extension and leg

10-20 times on each side

30 Hip lift

00:10

30 Hip lift

24 Plank with bring knee to the ground

00:14

24 Plank with bring knee to the ground

10-15 on each side

38 Stretch back

00:11

38 Stretch back

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