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    Core
    01 plank on forearms
    00:09

    01 plank on forearms

    40-60 seconds
    07 Postural correction
    00:12

    07 Postural correction

    8-15 times
    05 Double Crunch with Arm Extension
    00:13

    05 Double Crunch with Arm Extension

    15-25 times
    02 push up
    00:05

    02 push up

    10-30 push ups
    17 Above - hold 2 sec
    00:14

    17 Above - hold 2 sec

    15-20 times
    09 Double Crunch with Alternating Rotation
    00:14

    09 Double Crunch with Alternating Rotation

    15-20 times on each foot
    03 superior crunch
    00:11

    03 superior crunch

    25 reps, hold 2 seconds
    22 Straight bike, 3 cycles, in the third crunch and keep
    00:12

    22 Straight bike, 3 cycles, in the third crunch and keep

    15-25 times
    08 Scissor legs
    00:11

    08 Scissor legs

    20-30 times
    06 Hip Elevation
    00:13

    06 Hip Elevation

    8-15 times
    04 Button Crunch
    00:13

    04 Button Crunch

    20-40 times
    10 Side plank - right hand
    00:11

    10 Side plank - right hand

    20-30 seconds
    11 Oblique Crunch
    00:12

    11 Oblique Crunch

    20-30 times on each side
    12 Plank with left arm dominant
    00:09

    12 Plank with left arm dominant

    8-12 reps
    13 Side plank -left hand
    00:08

    13 Side plank -left hand

    20-30 seconds
    18 Bottom crunch
    00:14

    18 Bottom crunch

    20-30 times
    23 Arm extension and leg
    00:13

    23 Arm extension and leg

    10-20 times on each side
    30 Hip lift
    00:10

    30 Hip lift

    15-25 times
    24 Plank with bring knee to the ground
    00:14

    24 Plank with bring knee to the ground

    10-15 on each side
    38 Stretch back
    00:11

    38 Stretch back

    20-30 times

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