Key Factors

What makes you a better soccer player, it´s simple, YOU NEED TO TRAIN MORE.


A key element of modern soccer is the first touch on the ball and being able to send a good pass to your teammate. All lessons are designed to improve the initial touch so you can control the ball in whatever direction it comes from, the more you practice, the more natural it will be for you to receive the ball and pass it.

All exercises are designed so you can practice by yourself at any time and anywhere you want. You always have all the trainings accessible on your mobile devise by logging into to

For each exercise I have included a number of repetitions as well as the number of sets that you can use as a benchmark for your exercise.