Pass the ball to the wall, after you pass the ball, take one step back and one step forward to kick the ball again. 3 sets with 25 reps.

Pass the ball to the wall, after you pass the ball, take one step back and one step to receive the ball, control the ball in first touch and pass it again. 3 sets with 20 reps.

After you kick the ball, take one step back and then take one step forward when receiving the ball. 3 sets with 15 reps Recive the ball with the inside of your foot, then touch it with outside and then again with inside and move then ball so you can pass it with the other foot. Then kick the ball against the wall with a simple pass.

Kick the ball with left foot against the wall, and receive it with the left, with first touch move the ball to the right foot on the other side of the cone. Then pass and receive with right foot and turn it to the left. 3 sets with 30 seconds work, rest 30 seconds between sets.

Kick the ball with left foot against the wall, and receive it with outisde right, with first touch move the ball to the right foot on the other side of the cone. Then pass and receive with left outside foot and turn it to the left and pass with left. 3 sets with 15-20 reps

Kick the ball with left foot against the wall, and receive it with the right, here you have to move aside to open up your body so you can got to othere directions. Move the ball to right, pass it with right and the open up you body and receive it with the left so you can go to the left side. 3 sets with 15 reps

Pass the ball against the wall, when you receive the ball, drag the ball to direction you are going, make on scissor before you pass the ball again, and then do opposite direction. 3 sets with 15 reps on each foot

Pass the ball and when you receive the ball drag it behind your standing foot and do the same on the other side. 3 sets with 20 reps

Sole roll the ball in the gate, cut it back and pass through second gate. 3 sets with 20 reps

V-roll the ball and pass it through gate 3 sets with 15-20 reps

Start by throwing the ball at the wall and then only use your head. Try to do as many as you can

Pass the ball two the wall, receive with same foot, then drag with outside of the foot and make a stepover. And then pass again. 3 sets with 20 reps.

Either kick or throw the ball at the wall, try to drag it down directly so the ball stops right in front of you. 3 sets with 20 reps

Either kick or throw the ball at the wall. Chest it down and trap it. 3 sets with 20 reps on each foot

Either kick or throw the ball at the wall. Take the ball down with inside of your foot and move directly to that direction 1-2 yards. 3 sets with 12 reps on each side

Pass the ball at the wall and do a 180 turn and directly go to dribbling between the cones, only dribble with inside of your foot. 3 sets with 5 reps on each foot

Run 2-3 yards sideways to the cone and the chop the ball in about 90°pass the cone (defender), pass through goal 3 sets with 12 reps on each foot

Kick with laces 3 sets with 20 reps on each foot

Either kick or throw the ball at the wall and try to control the ball in with one or two touches inside the box. 3 sets with 15 reps on each foot

Make two triangles and after the second do an inside cut, the go directly to the other side. 3 sets with 10 reps on each foot