
T52 - Tripple Pull and Push - both feet
Sole drag with three touches, two with instep and one with outside of the foot. Then push it to other foot and do it from that side.
3 sets with rep of 40 seconds - rest 40 sec between sets
Sole drag with three touches, two with instep and one with outside of the foot. Then push it to other foot and do it from that side.
3 sets with rep of 40 seconds - rest 40 sec between sets