T09 - Twist off

Set up three cones in triangle possision and run at first cone and do a twist off, move straight to second cone and the third, after third cone then sprint 2-3 yards with the ball. Then start from the other side.
3 sets of 5 reps on each side

  • Facebook
  • Instagram

MySoccer4u.com

© D2 slf

kristo@mysoccer4u.com

ms4u transparent.png