
T20 - Pull Through Step Over
Be almost in stand still position and then step and drag the ball to one direction and then quickly push it to another direction.
Step, drag and push
3 sets with 10 reps on each side
Be almost in stand still position and then step and drag the ball to one direction and then quickly push it to another direction.
Step, drag and push
3 sets with 10 reps on each side