
W19 - Pass and turn
Pass the ball to the wall and turn 180 when ball is coming to you, try to open up your body so it will be easy going the other way.
3 sets with 12 reps on each side
Pass the ball to the wall and turn 180 when ball is coming to you, try to open up your body so it will be easy going the other way.
3 sets with 12 reps on each side